Free Online Workshop

Lymphedema After
Breast Cancer

What Every Survivor & Caregiver Must Know

Register Free โ€” Save Your Spot
โฑ45 Minutes
๐Ÿ’ปOnline
๐Ÿ™‹Live Q&A
๐ŸŽFree Entry
Who Can Attend?
This workshop is for you if you are any of the following
๐ŸŽ—
Breast Cancer Survivors
๐Ÿฅ
Patients Under Treatment
๐Ÿ‘ฉโ€๐Ÿ‘ง
Family Members & Caregivers
โš ๏ธ
At Risk After Surgery or Radiation
๐Ÿ”
Newly Diagnosed With Lymphedema
๐Ÿ’ช
Anyone Interested in Prevention
Topics Covered
8 carefully structured modules in 45 minutes
1
Understanding Lymphedema
2
Why It Happens After Breast Cancer
3
Recognising Early Signs
4
Stages of Lymphedema
5
Role of Physiotherapy
6
Self Lymphatic Drainage
7
Skin Care & Prevention
8
Daily Do's & Don'ts
Self Training Included
Hands-on techniques you can practise at home
๐Ÿ–
Self Lymphatic Drainage (MLD)
๐Ÿ’ช
Safe Arm Exercises
๐Ÿงด
Skin Care Routine
๐Ÿฉบ
Self Swelling Check
๐Ÿ˜ฎโ€๐Ÿ’จ
Breathing Exercises
๐Ÿ“‹
Take-Home Action Plan
Frequently Asked Questions
Everything you need to know before registering
Can I attend if I don't have swelling?
Yes โ€” prevention and awareness are important regardless of whether swelling is present.
Is the workshop free?
Yes, completely free of charge with no hidden fees.
Can caregivers attend?
Absolutely โ€” family members and caregivers are warmly welcome.
Will there be a live Q&A?
Yes, the last 7 minutes of the session are dedicated to live questions.
Workshop Agenda
45 minutes, structured for maximum clarity
0 โ€“ 5 minWelcome & Introduction
5 โ€“ 15 minUnderstanding Lymphedema
15 โ€“ 22 minEarly Signs & Stages
22 โ€“ 33 minLive Self Training
33 โ€“ 38 minPhysiotherapy Guidance
38 โ€“ 45 minLive Q&A Session

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Learn how to identify, prevent and manage lymphedema with confidence.

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